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Everyone was remarkably agreeable when I asked them to participate. Initially, they were all patients who knew me, but then I started getting referrals from others. They tell me the process is very healing, to be touched, to be heard, to be part of something bigger that’s about empowering women and honoring their beauty. The project goes on tour, opening at Commonweal in Bolinas, CA, before traveling to Houston, the DC area, and Boston.

If it is a med alrt and you are not a medical person, ask if there is a doctor or nurse in the audience. If there is, direct them to the person in distress. Also, ask the rest of the group to make room. If there are no medical professionals available, ask a specific person to call for an ambulance – otherwise, wait until the medical person determines the severity of the situation, then ask. If it is determined to be a minor incident, ask the people around the person in difficulty to help him or her from the room.

Take Ginger: The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.

There are two nutrients whose losses are early symptoms of pregnancy and which are vital to your baby’s health as well as yours. There are folic acid and iron. Your obstetrician will generally prescribe extra vitamins that include hefty doses of both. There is nothing more vital to a pregnant woman’s good health than folic acid. Without the right amount of folic acid a newborn can experience spine or brain defect, cleft lips or even congenital heart disease.

Declaring bankruptcy is one option, but is isn’t a good one. It stays on your record for ten years, and even after that time is up, it will haunt you. Finding a way to resolve those debts is a much better plan.

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